pregnancy without pounds

Pregnancy Without Pounds

Worried that pregnancy might put on unwanted excess pounds?  Looking to avoid putting on unwanted weight and other unpleasant side effects of being pregnant, like stretch marks?  Pregnancy without Pounds is a downloadable book (ebook) that teaches pregnant women how to exercise while pregnant and eat well to help avoid a ballooning waistline. Written by [...]

Healthy Snacks for Pregnant Women

When you become pregnant your eating habits can become very erratic and sometimes you don’t want to eat at all.  In this time as your sense of smell and taste are going to be quite different it is important to eat things that you like otherwise it will often make you feel more sick.  Some [...]

Fitness for Pregnancy

With many women now working for several months of their pregnancy, preparing for being pregant is more important than ever. If you’re planning to manage weight gain during your pregnancy, to help reduce or minimize stretch marks, then it’s important to plan ahead and not leave your fitness until you receive a positive pregnancy test. [...]