August 2010

Pregnancy Without Pounds

Worried that pregnancy might put on unwanted excess pounds?  Looking to avoid putting on unwanted weight and other unpleasant side effects of being pregnant, like stretch marks?  Pregnancy without Pounds is a downloadable book (ebook) that teaches pregnant women how to exercise while pregnant and eat well to help avoid a ballooning waistline. Written by [...]

Fitness for Pregnancy

With many women now working for several months of their pregnancy, preparing for being pregant is more important than ever. If you’re planning to manage weight gain during your pregnancy, to help reduce or minimize stretch marks, then it’s important to plan ahead and not leave your fitness until you receive a positive pregnancy test. [...]